TriathlonAustralia
Noosa Triathlon
SUNDAY 1 NOVEMBER 2026
Noosa, Queensland
One of the world's largest Olympic-distance triathlons on Queensland's Sunshine Coast.
Date Confirmed10 Weeks To Go
Every
Athlete
Has A
Mountain.
Personalised endurance coaching for runners, cyclists and triathletes throughout New Zealand & Australia.
Custom TrainingPeaks coaching and tailored training plans built around your goals, your lifestyle and your journey.
— Coaching
Find your path.
Running
From your first 5km to a new personal best (PB), build fitness, confidence and consistency with a plan shaped around your goals and your life.
Learn More →Cycling
Build endurance, confidence and strength on the bike, whether you're preparing for your first event, tackling longer rides or chasing a new personal best.
Learn More →Triathlon
From your first sprint triathlon to a full Ironman, bring swimming, cycling and running together in one clear plan that fits your experience, goals and schedule.
Learn More →Online Coaching
Personal one-to-one coaching delivered anywhere in the world, with regular support, feedback and a training plan that adapts as your life changes.
Learn More →Personalised Training Plans
Personalised training programs designed around your lifestyle, experience and goals. Created by a father of three who understands that work, family and life don't always follow the plan.
Learn More →— Meet Our Founder / Coach
Performance
with Purpose.
Col de Sud isn't about chasing perfection. It's about showing up. Again. And again.
Because consistency always beats motivation.
— Philosophy
Consistency
Over Perfection.
There is no perfect training week. Life happens. Work becomes busy. Kids get sick. Plans change.
Progress comes from showing up consistently over months and years, not from chasing perfection for a few weeks.
I’d rather see you complete most of your training consistently than try to do everything perfectly and burn out.
— Featured Events
Upcoming.
TriathlonAustralia
IRONMAN Cairns
SUNDAY 13 JUNE 2027
Cairns, Queensland
Tropical full and half-distance racing along the reef and rainforest coast.
Date Confirmed42 Weeks To GoIDEAL TIME TO BEGIN
TriathlonAustralia
IRONMAN 70.3 Melbourne
SUNDAY 8 NOVEMBER 2026
St Kilda, Victoria
1.9 km Swim · 90 km Bike · 21.1 km Run
Race along Melbourne's iconic bayside with a protected bay swim and fast, flat bike and run courses.
Date Confirmed11 Weeks To Go
— Latest Journal
Words.
MindsetAug 26, 2026
When the Body Says Stop.
The physical side of injury often has a clear rehabilitation plan. The mental side can be far less obvious. A reflection on injury, identity, resilience and learning to find another path forward.
Read article →
TrainingAug 10, 2026
Zone 2 Is a Skill
Most runners know how to run harder. Learning when not to might be the more important skill.
Read article →
MindsetAug 1, 2026
Disconnect to Reconnect
Have we become so focused on measuring our training that we've forgotten how to experience it? A reflection on technology, mindfulness and the joy of endurance sport.
Read article →
— Start Here
Start With A Conversation.
Choosing the right coach is about more than a training plan.
A free 20-minute conversation gives us the chance to discuss your goals, answer your questions and decide whether we're the right fit to work together.
No pressure. No obligation. Just a conversation.